Lilva Nu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lilva Nu contains 110 calories, 5.5g protein, 14.5g carbs, and 4g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 4.0g | 5% |
| Fiber | 3.8g | 14% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Lilva Nu Good for You?
Lilva Nu provides 110 calories per one bowl (200g) with 5.5g protein, 14.5g carbohydrates, and 4g fat. It is a source of sodium (14% dv), iron (1556% dv), zinc (864% dv).
Gujarati-style curry made with fresh pigeon peas (tuvar/lilva), seasoned with spices, jaggery, and sometimes coconut. A seasonal delicacy popular during winter.
Key Health Benefits of Lilva Nu
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Lilva Nu Nutrition with Gram
Use Gram to log lilva nu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lilva nu?
Lilva Nu contains 110 calories per one bowl (200g).
How much protein is in lilva nu?
Lilva Nu provides 5.5g of protein per one bowl (200g).
How many carbs are in lilva nu?
Lilva Nu has 14.5g of carbohydrates per one bowl (200g).
Is lilva nu good for tracking nutrition?
Yes. Lilva Nu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lilva nu in a meal plan?
Use Lilva Nu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lilva nu and thousands of other foods with the Gram app.