Lima Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lima Beans contains 115 calories, 7.8g protein, 20.9g carbs, and 0.4g fat per one cup (170g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 7.8g | 16% |
| Carbohydrates | 20.9g | 8% |
| Total Fat | 0.40g | 1% |
| Fiber | 7.0g | 25% |
| Sugar | 2.9g | -- |
| Saturated Fat | 0.09g | 0% |
| Sodium | 2.0mg | 0% |
| Calcium | 43.0mg | 3% |
| Iron | 508.0mg | 2822% |
| Magnesium | 0.95mg | 0% |
| Zinc | 111.0mg | 1009% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 83.0mcg | 21% |
| Vitamin E | 0.18mg | 1% |
Is Lima Beans Good for You?
Lima Beans provides 115 calories per one cup (170g) with 7.8g protein, 20.9g carbohydrates, and 0.4g fat. It is a source of iron (2822% dv), zinc (1009% dv), vitamin b6 (25% dv).
Cooked lima beans (butter beans), a nutritious legume rich in fiber and plant protein, commonly used in soups, stews, and side dishes.
Key Health Benefits of Lima Beans
- Iron (2822% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1009% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Lima Beans Nutrition with Gram
Use Gram to log lima beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lima beans?
Lima Beans contains 115 calories per one cup (170g).
How much protein is in lima beans?
Lima Beans provides 7.8g of protein per one cup (170g).
How many carbs are in lima beans?
Lima Beans has 20.9g of carbohydrates per one cup (170g).
Is lima beans good for tracking nutrition?
Yes. Lima Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lima beans in a meal plan?
Use Lima Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lima beans and thousands of other foods with the Gram app.