Lima Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of lima beans contains 184 calories, 10.2g protein, 35.4g carbs, and 0.5g fat. Lima Beans is a good source of potassium, iron, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.2g | 20% |
| Carbohydrates | 35.4g | 13% |
| Total Fat | 0.45g | 1% |
| Fiber | 8.1g | 29% |
| Sugar | 2.4g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 25.5mg | 1% |
| Potassium | 855.0mg | 18% |
| Calcium | 48.0mg | 4% |
| Iron | 3.7mg | 20% |
| Magnesium | 111.0mg | 26% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 15.2mg | 17% |
| Vitamin A | 22.5mcg | 2% |
| Vitamin B6 | 0.29mg | 17% |
| Folate | 39.0mcg | 10% |
| Vitamin K | 9.3mcg | 8% |
| Phosphorus | 195.0mg | 16% |
Are Lima Beans Good for You?
Lima Beans provides 184 calories per side (150g) with 10.2g of protein, 35.4g of carbohydrates, and 0.5g of fat. They are a source of potassium (18% dv), iron (20% dv), magnesium (26% dv).
Key Health Benefits of Lima Beans
- Good source of potassium (18% dv)
- Good source of iron (20% dv)
- Good source of magnesium (26% dv)
- Good source of zinc (11% dv)
- Good source of vitamin c (17% dv)
- Contains 8.1g of dietary fiber per serving
- Provides 10.2g of protein per serving
Frequently Asked Questions
How many calories are in lima beans?
One side (150g) of lima beans contains 184 calories.
How much protein are in lima beans?
One side (150g) of lima beans provides 10.2g of protein.
Are lima beans vegetarian?
Yes, lima beans are suitable for vegetarian diets.
Are lima beans vegan?
Yes, lima beans are completely plant-based and vegan-friendly.
Are lima beans gluten-free?
Yes, lima beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lima beans and thousands of other foods with the Gram app.