Limburger Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Limburger Sandwich contains 275 calories, 12.5g protein, 26g carbs, and 14.5g fat per one piece (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 1.8mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Limburger Sandwich Good for You?
Limburger Sandwich provides 275 calories per one piece (180g) with 12.5g protein, 26g carbohydrates, and 14.5g fat. It is a source of saturated fat (41% dv), cholesterol (15% dv), sodium (27% dv).
A sandwich made with Limburger cheese, a pungent soft cheese, typically served on rye bread with raw onion and mustard. A traditional German-American deli item.
Key Health Benefits of Limburger Sandwich
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Limburger Sandwich Nutrition with Gram
Use Gram to log limburger sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in limburger sandwich?
Limburger Sandwich contains 275 calories per one piece (180g).
How much protein is in limburger sandwich?
Limburger Sandwich provides 12.5g of protein per one piece (180g).
How many carbs are in limburger sandwich?
Limburger Sandwich has 26g of carbohydrates per one piece (180g).
Is limburger sandwich good for tracking nutrition?
Yes. Limburger Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use limburger sandwich in a meal plan?
Use Limburger Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track limburger sandwich and thousands of other foods with the Gram app.