Lime And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lime And contains 45 calories, 1.2g protein, 6g carbs, and 2g fat per one cup (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 1.2g | 2% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 180.0mg | 8% |
| Potassium | 25.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Lime And Good for You?
Lime And provides 45 calories per one cup (100g) with 1.2g protein, 6g carbohydrates, and 2g fat. It is a source of iron (1000% dv), zinc (227% dv), vitamin b6 (18% dv).
Crisp shredded cabbage and carrot salad dressed with lime juice and fresh chilli
Key Health Benefits of Lime And
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lime And Nutrition with Gram
Use Gram to log lime and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lime and?
Lime And contains 45 calories per one cup (100g).
How much protein is in lime and?
Lime And provides 1.2g of protein per one cup (100g).
How many carbs are in lime and?
Lime And has 6g of carbohydrates per one cup (100g).
Is lime and good for tracking nutrition?
Yes. Lime And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lime and in a meal plan?
Use Lime And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lime and and thousands of other foods with the Gram app.