Lime And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lime And contains 145 calories, 10g protein, 17g carbs, and 3.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 300.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Lime And Good for You?
Lime And provides 145 calories per one bowl (450g) with 10g protein, 17g carbohydrates, and 3.5g fat. It is a source of sodium (13% dv), iron (1389% dv), zinc (1364% dv).
Rice bowl with grilled chicken, fresh lime juice and coriander
Key Health Benefits of Lime And
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lime And Nutrition with Gram
Use Gram to log lime and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lime and?
Lime And contains 145 calories per one bowl (450g).
How much protein is in lime and?
Lime And provides 10g of protein per one bowl (450g).
How many carbs are in lime and?
Lime And has 17g of carbohydrates per one bowl (450g).
Is lime and good for tracking nutrition?
Yes. Lime And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lime and in a meal plan?
Use Lime And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lime and and thousands of other foods with the Gram app.