Lime Cordial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lime Cordial contains 155 calories, 0.1g protein, 40g carbs, and 0g fat per 25 mls (30g). It is a source of iron, zinc.
Nutrition Facts — 25 mls (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 0.10g | 0% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 0.00g | 0% |
| Sugar | 38.0g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 12.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 20.0mg | 111% |
| Magnesium | 0.10mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Lime Cordial Good for You?
Lime Cordial provides 155 calories per 25 mls (30g) with 0.1g protein, 40g carbohydrates, and 0g fat. It is a source of iron (111% dv), zinc (18% dv).
Sweetened concentrated lime juice syrup diluted with water to make a citrus drink
Key Health Benefits of Lime Cordial
- Iron (111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lime Cordial Nutrition with Gram
Use Gram to log lime cordial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lime cordial?
Lime Cordial contains 155 calories per 25 mls (30g).
How much protein is in lime cordial?
Lime Cordial provides 0.1g of protein per 25 mls (30g).
How many carbs are in lime cordial?
Lime Cordial has 40g of carbohydrates per 25 mls (30g).
Is lime cordial good for tracking nutrition?
Yes. Lime Cordial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lime cordial in a meal plan?
Use Lime Cordial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lime cordial and thousands of other foods with the Gram app.