Lime Coriander Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lime Coriander contains 115 calories, 21g protein, 1.5g carbs, and 2.5g fat per one serving (180g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 21.0g | 42% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Lime Coriander Good for You?
Lime Coriander provides 115 calories per one serving (180g) with 21g protein, 1.5g carbohydrates, and 2.5g fat. It is a source of cholesterol (47% dv), sodium (15% dv), iron (1222% dv).
Pan-seared prawns seasoned with fresh lime juice and coriander
Key Health Benefits of Lime Coriander
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Lime Coriander Nutrition with Gram
Use Gram to log lime coriander and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lime coriander?
Lime Coriander contains 115 calories per one serving (180g).
How much protein is in lime coriander?
Lime Coriander provides 21g of protein per one serving (180g).
How many carbs are in lime coriander?
Lime Coriander has 1.5g of carbohydrates per one serving (180g).
Is lime coriander good for tracking nutrition?
Yes. Lime Coriander can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lime coriander in a meal plan?
Use Lime Coriander as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lime coriander and thousands of other foods with the Gram app.