Lime Coriander Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lime Coriander contains 130 calories, 7g protein, 17g carbs, and 3.5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 7.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lime Coriander Good for You?
Lime Coriander provides 130 calories per one bowl (450g) with 7g protein, 17g carbohydrates, and 3.5g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1222% dv).
Hawaiian-style poke bowl with sushi rice, prawns, avocado, and lime-coriander dressing
Key Health Benefits of Lime Coriander
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lime Coriander Nutrition with Gram
Use Gram to log lime coriander and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lime coriander?
Lime Coriander contains 130 calories per one bowl (450g).
How much protein is in lime coriander?
Lime Coriander provides 7g of protein per one bowl (450g).
How many carbs are in lime coriander?
Lime Coriander has 17g of carbohydrates per one bowl (450g).
Is lime coriander good for tracking nutrition?
Yes. Lime Coriander can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lime coriander in a meal plan?
Use Lime Coriander as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lime coriander and thousands of other foods with the Gram app.