Lime Curd Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lime Curd contains 385 calories, 3.5g protein, 58g carbs, and 15g fat per one tablespoon (20g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 385 kcal | 19% |
| Protein | 3.5g | 7% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.20g | 1% |
| Sugar | 52.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 35.0mg | 2% |
| Potassium | 6.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Lime Curd Good for You?
Lime Curd provides 385 calories per one tablespoon (20g) with 3.5g protein, 58g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (30% dv), iron (333% dv).
Sweet-tart lime spread made with butter, eggs, and sugar
Key Health Benefits of Lime Curd
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lime Curd Nutrition with Gram
Use Gram to log lime curd and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lime curd?
Lime Curd contains 385 calories per one tablespoon (20g).
How much protein is in lime curd?
Lime Curd provides 3.5g of protein per one tablespoon (20g).
How many carbs are in lime curd?
Lime Curd has 58g of carbohydrates per one tablespoon (20g).
Is lime curd good for tracking nutrition?
Yes. Lime Curd can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lime curd in a meal plan?
Use Lime Curd as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lime curd and thousands of other foods with the Gram app.