Lime Jelly Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lime Jelly contains 85 calories, 2.5g protein, 16g carbs, and 2g fat per one cup (150g). It is a source of iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.0g | 3% |
| Sugar | 14.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 35.0mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lime Jelly Good for You?
Lime Jelly provides 85 calories per one cup (150g) with 2.5g protein, 16g carbohydrates, and 2g fat. It is a source of iron (389% dv), zinc (455% dv).
British dessert combining wobbly lime gelatin with creamy vanilla egg custard
Key Health Benefits of Lime Jelly
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lime Jelly Nutrition with Gram
Use Gram to log lime jelly and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lime jelly?
Lime Jelly contains 85 calories per one cup (150g).
How much protein is in lime jelly?
Lime Jelly provides 2.5g of protein per one cup (150g).
How many carbs are in lime jelly?
Lime Jelly has 16g of carbohydrates per one cup (150g).
Is lime jelly good for tracking nutrition?
Yes. Lime Jelly can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lime jelly in a meal plan?
Use Lime Jelly as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lime jelly and thousands of other foods with the Gram app.