Lime Marmalade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lime Marmalade contains 246 calories, 0.3g protein, 66.3g carbs, and 0.1g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 66.3g | 24% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.80g | 3% |
| Sugar | 60.0g | -- |
| Sodium | 20.0mg | 1% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 30.0mg | 167% |
| Magnesium | 0.02mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Lime Marmalade Good for You?
Lime Marmalade provides 246 calories per one tablespoon (20g) with 0.3g protein, 66.3g carbohydrates, and 0.1g fat. It is a source of iron (167% dv), zinc (91% dv).
Sweet citrus preserve made from limes and sugar, typically spread on bread or toast
Key Health Benefits of Lime Marmalade
- Iron (167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lime Marmalade Nutrition with Gram
Use Gram to log lime marmalade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lime marmalade?
Lime Marmalade contains 246 calories per one tablespoon (20g).
How much protein is in lime marmalade?
Lime Marmalade provides 0.3g of protein per one tablespoon (20g).
How many carbs are in lime marmalade?
Lime Marmalade has 66.3g of carbohydrates per one tablespoon (20g).
Is lime marmalade good for tracking nutrition?
Yes. Lime Marmalade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lime marmalade in a meal plan?
Use Lime Marmalade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lime marmalade and thousands of other foods with the Gram app.