Lime Marmalade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lime Marmalade contains 280 calories, 6g protein, 52g carbs, and 6g fat per 2 slicess (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slicess (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 24.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.01mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lime Marmalade Good for You?
Lime Marmalade provides 280 calories per 2 slicess (90g) with 6g protein, 52g carbohydrates, and 6g fat. It is a source of saturated fat (15% dv), sodium (12% dv), iron (472% dv).
Buttered toast spread with sweet lime marmalade
Key Health Benefits of Lime Marmalade
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Lime Marmalade Nutrition with Gram
Use Gram to log lime marmalade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lime marmalade?
Lime Marmalade contains 280 calories per 2 slicess (90g).
How much protein is in lime marmalade?
Lime Marmalade provides 6g of protein per 2 slicess (90g).
How many carbs are in lime marmalade?
Lime Marmalade has 52g of carbohydrates per 2 slicess (90g).
Is lime marmalade good for tracking nutrition?
Yes. Lime Marmalade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lime marmalade in a meal plan?
Use Lime Marmalade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lime marmalade and thousands of other foods with the Gram app.