Lime Meringue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lime Meringue contains 295 calories, 4g protein, 45g carbs, and 10.5g fat per one slice (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 4.0g | 8% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 32.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 210.0mg | 9% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.40mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Lime Meringue Good for You?
Lime Meringue provides 295 calories per one slice (130g) with 4g protein, 45g carbohydrates, and 10.5g fat. It is a source of saturated fat (22% dv), cholesterol (18% dv), iron (361% dv).
A pie with a lime curd filling topped with fluffy meringue on a pastry crust. Similar to lemon meringue pie but made with lime juice for a tangy citrus flavor.
Key Health Benefits of Lime Meringue
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lime Meringue Nutrition with Gram
Use Gram to log lime meringue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lime meringue?
Lime Meringue contains 295 calories per one slice (130g).
How much protein is in lime meringue?
Lime Meringue provides 4g of protein per one slice (130g).
How many carbs are in lime meringue?
Lime Meringue has 45g of carbohydrates per one slice (130g).
Is lime meringue good for tracking nutrition?
Yes. Lime Meringue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lime meringue in a meal plan?
Use Lime Meringue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lime meringue and thousands of other foods with the Gram app.