Lime Pepper Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lime Pepper contains 130 calories, 16g protein, 4g carbs, and 4.5g fat per one serving (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 320.0mg | 14% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.3mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Lime Pepper Good for You?
Lime Pepper provides 130 calories per one serving (150g) with 16g protein, 4g carbohydrates, and 4.5g fat. It is a source of cholesterol (60% dv), sodium (14% dv), iron (1944% dv).
Stir-fried or grilled squid seasoned with lime juice and black pepper, often served as a seafood appetizer or main course.
Key Health Benefits of Lime Pepper
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Lime Pepper Nutrition with Gram
Use Gram to log lime pepper and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lime pepper?
Lime Pepper contains 130 calories per one serving (150g).
How much protein is in lime pepper?
Lime Pepper provides 16g of protein per one serving (150g).
How many carbs are in lime pepper?
Lime Pepper has 4g of carbohydrates per one serving (150g).
Is lime pepper good for tracking nutrition?
Yes. Lime Pepper can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lime pepper in a meal plan?
Use Lime Pepper as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lime pepper and thousands of other foods with the Gram app.