Lime Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lime Pickle contains 170 calories, 10g protein, 17g carbs, and 8g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 1000.0mg | 43% |
| Calcium | 20.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Lime Pickle Good for You?
Lime Pickle provides 170 calories per one bowl (350g) with 10g protein, 17g carbohydrates, and 8g fat. It is a source of saturated fat (15% dv), cholesterol (20% dv), sodium (43% dv).
Anglo-Indian breakfast of smoked haddock, rice and eggs served with tangy lime pickle
Key Health Benefits of Lime Pickle
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Lime Pickle Nutrition with Gram
Use Gram to log lime pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lime pickle?
Lime Pickle contains 170 calories per one bowl (350g).
How much protein is in lime pickle?
Lime Pickle provides 10g of protein per one bowl (350g).
How many carbs are in lime pickle?
Lime Pickle has 17g of carbohydrates per one bowl (350g).
Is lime pickle good for tracking nutrition?
Yes. Lime Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lime pickle in a meal plan?
Use Lime Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lime pickle and thousands of other foods with the Gram app.