Lime Pickle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lime Pickle contains 180 calories, 1.5g protein, 18g carbs, and 11g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 1.5g | 3% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 3.5g | 12% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 5500.0mg | 239% |
| Potassium | 25.0mg | 1% |
| Calcium | 15.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 30.0mg | 2% |
Is Lime Pickle Good for You?
Lime Pickle provides 180 calories per one tablespoon (15g) with 1.5g protein, 18g carbohydrates, and 11g fat. It is a source of sodium (239% dv), iron (722% dv), zinc (182% dv).
Traditional Indian pickle made with limes, salt, oil, and spices like red chili, fenugreek, and mustard seeds. Fermented and aged for tangy, spicy flavor. Very high in sodium.
Key Health Benefits of Lime Pickle
- Sodium (239% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lime Pickle Nutrition with Gram
Use Gram to log lime pickle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lime pickle?
Lime Pickle contains 180 calories per one tablespoon (15g).
How much protein is in lime pickle?
Lime Pickle provides 1.5g of protein per one tablespoon (15g).
How many carbs are in lime pickle?
Lime Pickle has 18g of carbohydrates per one tablespoon (15g).
Is lime pickle good for tracking nutrition?
Yes. Lime Pickle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lime pickle in a meal plan?
Use Lime Pickle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lime pickle and thousands of other foods with the Gram app.