Lime Sherbet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lime Sherbet contains 138 calories, 1.1g protein, 33.5g carbs, and 1g fat per one cup (193g). It is a source of iron, zinc.
Nutrition Facts — one cup (193g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138 kcal | 7% |
| Protein | 1.1g | 2% |
| Carbohydrates | 33.5g | 12% |
| Total Fat | 1.0g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 46.0mg | 2% |
| Potassium | 3.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 71.0mg | 394% |
| Magnesium | 0.30mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Lime Sherbet Good for You?
Lime Sherbet provides 138 calories per one cup (193g) with 1.1g protein, 33.5g carbohydrates, and 1g fat. It is a source of iron (394% dv), zinc (345% dv).
A frozen dessert made with lime juice, sugar, and a small amount of milk or cream, lighter than ice cream
Key Health Benefits of Lime Sherbet
- Iron (394% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lime Sherbet Nutrition with Gram
Use Gram to log lime sherbet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lime sherbet?
Lime Sherbet contains 138 calories per one cup (193g).
How much protein is in lime sherbet?
Lime Sherbet provides 1.1g of protein per one cup (193g).
How many carbs are in lime sherbet?
Lime Sherbet has 33.5g of carbohydrates per one cup (193g).
Is lime sherbet good for tracking nutrition?
Yes. Lime Sherbet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lime sherbet in a meal plan?
Use Lime Sherbet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lime sherbet and thousands of other foods with the Gram app.