Lime Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lime Soup contains 186 calories, 14.4g protein, 15.3g carbs, and 7.2g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 14.4g | 29% |
| Carbohydrates | 15.3g | 6% |
| Total Fat | 7.2g | 9% |
| Fiber | 2.1g | 8% |
| Sugar | 3.6g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 930.0mg | 40% |
| Potassium | 450.0mg | 10% |
| Calcium | 45.0mg | 3% |
| Iron | 1.2mg | 7% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.5mg | 14% |
| Vitamin C | 24.0mg | 27% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 135.0mg | 11% |
Is Lime Soup Good for You?
Lime Soup provides 186 calories per one bowl (300g) with 14.4g protein, 15.3g carbohydrates, and 7.2g fat. It is a source of saturated fat (11% dv), cholesterol (15% dv), sodium (40% dv).
meal
Key Health Benefits of Lime Soup
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.4g protein per serving to support satiety and muscle maintenance.
How to Track Lime Soup Nutrition with Gram
Use Gram to log lime soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lime soup?
Lime Soup contains 186 calories per one bowl (300g).
How much protein is in lime soup?
Lime Soup provides 14.4g of protein per one bowl (300g).
How many carbs are in lime soup?
Lime Soup has 15.3g of carbohydrates per one bowl (300g).
Is lime soup good for tracking nutrition?
Yes. Lime Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lime soup in a meal plan?
Use Lime Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lime soup and thousands of other foods with the Gram app.