Lime Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lime Soup contains 174 calories, 13.8g protein, 14.7g carbs, and 6.3g fat per one bowl (300g). It is a source of sodium, potassium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 13.8g | 28% |
| Carbohydrates | 14.7g | 5% |
| Total Fat | 6.3g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 3.3g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 903.0mg | 39% |
| Potassium | 540.0mg | 11% |
| Calcium | 75.0mg | 6% |
| Iron | 2.4mg | 13% |
| Magnesium | 36.0mg | 9% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 45.0mg | 50% |
| Vitamin A | 30.0mcg | 3% |
| Vitamin B6 | 0.18mg | 11% |
| Folate | 36.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 135.0mg | 11% |
Is Lime Soup Good for You?
Lime Soup provides 174 calories per one bowl (300g) with 13.8g protein, 14.7g carbohydrates, and 6.3g fat. It is a source of sodium (39% dv), potassium (11% dv), iron (13% dv).
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Key Health Benefits of Lime Soup
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Lime Soup Nutrition with Gram
Use Gram to log lime soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lime soup?
Lime Soup contains 174 calories per one bowl (300g).
How much protein is in lime soup?
Lime Soup provides 13.8g of protein per one bowl (300g).
How many carbs are in lime soup?
Lime Soup has 14.7g of carbohydrates per one bowl (300g).
Is lime soup good for tracking nutrition?
Yes. Lime Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lime soup in a meal plan?
Use Lime Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lime soup and thousands of other foods with the Gram app.