Lime Squash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lime Squash contains 38 calories, 0.1g protein, 9.5g carbs, and 0g fat per one glass (250g). It is a source of iron, zinc.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.0g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 5.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 2.0mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
Is Lime Squash Good for You?
Lime Squash provides 38 calories per one glass (250g) with 0.1g protein, 9.5g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (18% dv).
Sweetened lime cordial diluted with water and served chilled
Key Health Benefits of Lime Squash
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lime Squash Nutrition with Gram
Use Gram to log lime squash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lime squash?
Lime Squash contains 38 calories per one glass (250g).
How much protein is in lime squash?
Lime Squash provides 0.1g of protein per one glass (250g).
How many carbs are in lime squash?
Lime Squash has 9.5g of carbohydrates per one glass (250g).
Is lime squash good for tracking nutrition?
Yes. Lime Squash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lime squash in a meal plan?
Use Lime Squash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lime squash and thousands of other foods with the Gram app.