Lime Thickshake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lime Thickshake contains 210 calories, 3.5g protein, 28g carbs, and 9g fat per one cup (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.20g | 1% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Lime Thickshake Good for You?
Lime Thickshake provides 210 calories per one cup (300g) with 3.5g protein, 28g carbohydrates, and 9g fat. It is a source of saturated fat (28% dv), iron (833% dv), zinc (818% dv).
Creamy frozen dairy beverage blended with lime syrup or juice and ice cream
Key Health Benefits of Lime Thickshake
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lime Thickshake Nutrition with Gram
Use Gram to log lime thickshake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lime thickshake?
Lime Thickshake contains 210 calories per one cup (300g).
How much protein is in lime thickshake?
Lime Thickshake provides 3.5g of protein per one cup (300g).
How many carbs are in lime thickshake?
Lime Thickshake has 28g of carbohydrates per one cup (300g).
Is lime thickshake good for tracking nutrition?
Yes. Lime Thickshake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lime thickshake in a meal plan?
Use Lime Thickshake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lime thickshake and thousands of other foods with the Gram app.