Limeade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Limeade contains 79 calories, 0.24g protein, 20.4g carbs, and 0.24g fat per one cup (240g). It is a source of vitamin c.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79 kcal | 4% |
| Protein | 0.24g | 0% |
| Carbohydrates | 20.4g | 7% |
| Total Fat | 0.24g | 0% |
| Fiber | 0.24g | 1% |
| Sugar | 19.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 7.2mg | 0% |
| Potassium | 60.0mg | 1% |
| Calcium | 7.2mg | 1% |
| Iron | 0.24mg | 1% |
| Magnesium | 4.8mg | 1% |
| Zinc | 0.05mg | 0% |
| Vitamin C | 28.8mg | 32% |
| Vitamin B6 | 0.02mg | 1% |
| Folate | 9.6mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.24mcg | 0% |
| Phosphorus | 7.2mg | 1% |
Is Limeade Good for You?
Limeade provides 79 calories per one cup (240g) with 0.24g protein, 20.4g carbohydrates, and 0.24g fat. It is a source of vitamin c (32% dv).
beverage
Key Health Benefits of Limeade
- Vitamin C (32% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Limeade Nutrition with Gram
Use Gram to log limeade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in limeade?
Limeade contains 79 calories per one cup (240g).
How much protein is in limeade?
Limeade provides 0.24g of protein per one cup (240g).
How many carbs are in limeade?
Limeade has 20.4g of carbohydrates per one cup (240g).
Is limeade good for tracking nutrition?
Yes. Limeade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use limeade in a meal plan?
Use Limeade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track limeade and thousands of other foods with the Gram app.