Limoncello Gelato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Limoncello Gelato contains 225 calories, 3.5g protein, 30g carbs, and 8g fat per one scoop (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.20g | 1% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Limoncello Gelato Good for You?
Limoncello Gelato provides 225 calories per one scoop (80g) with 3.5g protein, 30g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), cholesterol (10% dv), iron (722% dv).
Italian-style lemon gelato infused with limoncello liqueur, offering a creamy, zesty, and slightly alcoholic frozen dessert.
Key Health Benefits of Limoncello Gelato
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Limoncello Gelato Nutrition with Gram
Use Gram to log limoncello gelato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in limoncello gelato?
Limoncello Gelato contains 225 calories per one scoop (80g).
How much protein is in limoncello gelato?
Limoncello Gelato provides 3.5g of protein per one scoop (80g).
How many carbs are in limoncello gelato?
Limoncello Gelato has 30g of carbohydrates per one scoop (80g).
Is limoncello gelato good for tracking nutrition?
Yes. Limoncello Gelato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use limoncello gelato in a meal plan?
Use Limoncello Gelato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track limoncello gelato and thousands of other foods with the Gram app.