Limoncello Tiramisu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Limoncello Tiramisu contains 310 calories, 5.5g protein, 35g carbs, and 16g fat per one piece (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 120.0mg | 5% |
| Potassium | 3.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 130.0mg | 10% |
Is Limoncello Tiramisu Good for You?
Limoncello Tiramisu provides 310 calories per one piece (150g) with 5.5g protein, 35g carbohydrates, and 16g fat. It is a source of saturated fat (48% dv), cholesterol (30% dv), iron (444% dv).
A lemon variation of classic tiramisu, made with mascarpone cream, ladyfinger biscuits soaked in limoncello, and lemon curd or zest
Key Health Benefits of Limoncello Tiramisu
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Limoncello Tiramisu Nutrition with Gram
Use Gram to log limoncello tiramisu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in limoncello tiramisu?
Limoncello Tiramisu contains 310 calories per one piece (150g).
How much protein is in limoncello tiramisu?
Limoncello Tiramisu provides 5.5g of protein per one piece (150g).
How many carbs are in limoncello tiramisu?
Limoncello Tiramisu has 35g of carbohydrates per one piece (150g).
Is limoncello tiramisu good for tracking nutrition?
Yes. Limoncello Tiramisu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use limoncello tiramisu in a meal plan?
Use Limoncello Tiramisu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track limoncello tiramisu and thousands of other foods with the Gram app.