Limu Ahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Limu Ahi contains 130 calories, 20g protein, 3.5g carbs, and 4.5g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.5mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Limu Ahi Good for You?
Limu Ahi provides 130 calories per one cup (150g) with 20g protein, 3.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (28% dv), iron (1778% dv).
Traditional Hawaiian poke made with raw ahi tuna, limu (seaweed), sesame oil, soy sauce, and Hawaiian sea salt
Key Health Benefits of Limu Ahi
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Limu Ahi Nutrition with Gram
Use Gram to log limu ahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in limu ahi?
Limu Ahi contains 130 calories per one cup (150g).
How much protein is in limu ahi?
Limu Ahi provides 20g of protein per one cup (150g).
How many carbs are in limu ahi?
Limu Ahi has 3.5g of carbohydrates per one cup (150g).
Is limu ahi good for tracking nutrition?
Yes. Limu Ahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use limu ahi in a meal plan?
Use Limu Ahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track limu ahi and thousands of other foods with the Gram app.