Linabog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Linabog contains 85 calories, 2.5g protein, 5g carbs, and 6.5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 280.0mg | 12% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Linabog Good for You?
Linabog provides 85 calories per one bowl (250g) with 2.5g protein, 5g carbohydrates, and 6.5g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (833% dv).
Filipino soup made with coconut milk that is soured or fermented, often with vegetables
Key Health Benefits of Linabog
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Linabog Nutrition with Gram
Use Gram to log linabog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in linabog?
Linabog contains 85 calories per one bowl (250g).
How much protein is in linabog?
Linabog provides 2.5g of protein per one bowl (250g).
How many carbs are in linabog?
Linabog has 5g of carbohydrates per one bowl (250g).
Is linabog good for tracking nutrition?
Yes. Linabog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use linabog in a meal plan?
Use Linabog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track linabog and thousands of other foods with the Gram app.