Linagpang Nutrition Facts: Calories, Macros & Health Benefits
Summary: Linagpang contains 210 calories, 3.5g protein, 42g carbs, and 3g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Linagpang Good for You?
Linagpang provides 210 calories per one piece (100g) with 3.5g protein, 42g carbohydrates, and 3g fat. It is a source of saturated fat (12% dv), iron (278% dv), zinc (500% dv).
Traditional Filipino glutinous rice cake cooked inside bamboo tubes, a native delicacy
Key Health Benefits of Linagpang
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Linagpang Nutrition with Gram
Use Gram to log linagpang and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in linagpang?
Linagpang contains 210 calories per one piece (100g).
How much protein is in linagpang?
Linagpang provides 3.5g of protein per one piece (100g).
How many carbs are in linagpang?
Linagpang has 42g of carbohydrates per one piece (100g).
Is linagpang good for tracking nutrition?
Yes. Linagpang can be logged by calories, macros, and micronutrients in the Gram app.
How should I use linagpang in a meal plan?
Use Linagpang as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track linagpang and thousands of other foods with the Gram app.