Linambay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Linambay contains 120 calories, 16g protein, 3.5g carbs, and 4.5g fat per 5 pieces (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.5g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 80.0mg | 6% |
Is Linambay Good for You?
Linambay provides 120 calories per 5 pieces (80g) with 16g protein, 3.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (67% dv), sodium (15% dv), iron (1111% dv).
Linambay refers to sea urchin (uni) commonly eaten fresh or cooked in the Visayas and Mindanao regions of the Philippines, prized as a delicacy
Key Health Benefits of Linambay
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Linambay Nutrition with Gram
Use Gram to log linambay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in linambay?
Linambay contains 120 calories per 5 pieces (80g).
How much protein is in linambay?
Linambay provides 16g of protein per 5 pieces (80g).
How many carbs are in linambay?
Linambay has 3.5g of carbohydrates per 5 pieces (80g).
Is linambay good for tracking nutrition?
Yes. Linambay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use linambay in a meal plan?
Use Linambay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track linambay and thousands of other foods with the Gram app.