Linapet Ilocano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Linapet Ilocano contains 255 calories, 3.5g protein, 46g carbs, and 7.2g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 7.2g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 19.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Sodium | 12.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 62.0mg | 564% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Linapet Ilocano Good for You?
Linapet Ilocano provides 255 calories per one piece (80g) with 3.5g protein, 46g carbohydrates, and 7.2g fat. It is a source of saturated fat (30% dv), iron (472% dv), zinc (564% dv).
Linapet Ilocano is the Ilocos region version of linapet, a traditional kakanin made from glutinous rice (diket), grated coconut, and muscovado or brown sugar, wrapped in banana leaves and steamed. It is a beloved Ilocano delicacy.
Key Health Benefits of Linapet Ilocano
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (564% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Linapet Ilocano Nutrition with Gram
Use Gram to log linapet ilocano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in linapet ilocano?
Linapet Ilocano contains 255 calories per one piece (80g).
How much protein is in linapet ilocano?
Linapet Ilocano provides 3.5g of protein per one piece (80g).
How many carbs are in linapet ilocano?
Linapet Ilocano has 46g of carbohydrates per one piece (80g).
Is linapet ilocano good for tracking nutrition?
Yes. Linapet Ilocano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use linapet ilocano in a meal plan?
Use Linapet Ilocano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track linapet ilocano and thousands of other foods with the Gram app.