Linapet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Linapet contains 250 calories, 3.5g protein, 45g carbs, and 7g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Linapet Good for You?
Linapet provides 250 calories per one piece (80g) with 3.5g protein, 45g carbohydrates, and 7g fat. It is a source of saturated fat (29% dv), iron (444% dv), zinc (545% dv).
Linapet is a traditional Filipino sticky rice cake made from glutinous rice, coconut milk, and sugar, wrapped in banana leaves and steamed. Popular in the Cordillera and Ilocos regions.
Key Health Benefits of Linapet
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Linapet Nutrition with Gram
Use Gram to log linapet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in linapet?
Linapet contains 250 calories per one piece (80g).
How much protein is in linapet?
Linapet provides 3.5g of protein per one piece (80g).
How many carbs are in linapet?
Linapet has 45g of carbohydrates per one piece (80g).
Is linapet good for tracking nutrition?
Yes. Linapet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use linapet in a meal plan?
Use Linapet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track linapet and thousands of other foods with the Gram app.