Linarang (Filipino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Linarang (Filipino contains 52 calories, 6.2g protein, 3.5g carbs, and 1.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 6.2g | 12% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Linarang (Filipino Good for You?
Linarang (Filipino provides 52 calories per one bowl (300g) with 6.2g protein, 3.5g carbohydrates, and 1.8g fat. It is a source of sodium (14% dv), iron (1000% dv), zinc (773% dv).
Linarang is a Filipino sour soup made with fish, tomatoes, onions, and a souring agent like tamarind or green mango. Popular in the Visayas and Mindanao regions.
Key Health Benefits of Linarang (Filipino
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Linarang (Filipino Nutrition with Gram
Use Gram to log linarang (filipino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in linarang (filipino?
Linarang (Filipino contains 52 calories per one bowl (300g).
How much protein is in linarang (filipino?
Linarang (Filipino provides 6.2g of protein per one bowl (300g).
How many carbs are in linarang (filipino?
Linarang (Filipino has 3.5g of carbohydrates per one bowl (300g).
Is linarang (filipino good for tracking nutrition?
Yes. Linarang (Filipino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use linarang (filipino in a meal plan?
Use Linarang (Filipino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track linarang (filipino and thousands of other foods with the Gram app.