Linarang Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Linarang Na contains 95 calories, 6.5g protein, 4g carbs, and 6.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 6.5g | 13% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 310.0mg | 13% |
| Potassium | 7.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 16.0mg | 1% |
Is Linarang Na Good for You?
Linarang Na provides 95 calories per one bowl (300g) with 6.5g protein, 4g carbohydrates, and 6.5g fat. It is a source of saturated fat (24% dv), sodium (13% dv), iron (1167% dv).
Linarang na isda sa gata is a Filipino sour fish soup enriched with coconut milk (gata), giving it a creamy, rich broth. Common in Visayan and Bicolano cooking.
Key Health Benefits of Linarang Na
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Linarang Na Nutrition with Gram
Use Gram to log linarang na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in linarang na?
Linarang Na contains 95 calories per one bowl (300g).
How much protein is in linarang na?
Linarang Na provides 6.5g of protein per one bowl (300g).
How many carbs are in linarang na?
Linarang Na has 4g of carbohydrates per one bowl (300g).
Is linarang na good for tracking nutrition?
Yes. Linarang Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use linarang na in a meal plan?
Use Linarang Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track linarang na and thousands of other foods with the Gram app.