Lincolnshire Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lincolnshire Ham contains 118 calories, 18.5g protein, 0.7g carbs, and 4.5g fat per 2 slicess (60g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 2 slicess (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 18.5g | 37% |
| Carbohydrates | 0.70g | 0% |
| Total Fat | 4.5g | 6% |
| Sugar | 0.50g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 1050.0mg | 46% |
| Calcium | 20.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 2.2mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Lincolnshire Ham Good for You?
Lincolnshire Ham provides 118 calories per 2 slicess (60g) with 18.5g protein, 0.7g carbohydrates, and 4.5g fat. It is a source of cholesterol (16% dv), sodium (46% dv), iron (1833% dv).
Cooked cured ham from Lincolnshire, lightly brined and traditionally served cold in thick slices
Key Health Benefits of Lincolnshire Ham
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (46% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Lincolnshire Ham Nutrition with Gram
Use Gram to log lincolnshire ham and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lincolnshire ham?
Lincolnshire Ham contains 118 calories per 2 slicess (60g).
How much protein is in lincolnshire ham?
Lincolnshire Ham provides 18.5g of protein per 2 slicess (60g).
How many carbs are in lincolnshire ham?
Lincolnshire Ham has 0.7g of carbohydrates per 2 slicess (60g).
Is lincolnshire ham good for tracking nutrition?
Yes. Lincolnshire Ham can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lincolnshire ham in a meal plan?
Use Lincolnshire Ham as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lincolnshire ham and thousands of other foods with the Gram app.