Lincolnshire Plum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lincolnshire Plum contains 290 calories, 6.5g protein, 56g carbs, and 5.5g fat per 2 slicess (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 slicess (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 5.5g | 7% |
| Fiber | 3.5g | 12% |
| Sugar | 22.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Lincolnshire Plum Good for You?
Lincolnshire Plum provides 290 calories per 2 slicess (90g) with 6.5g protein, 56g carbohydrates, and 5.5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1389% dv).
Traditional Lincolnshire fruited tea bread baked with dried currants and raisins, often sliced and buttered
Key Health Benefits of Lincolnshire Plum
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Lincolnshire Plum Nutrition with Gram
Use Gram to log lincolnshire plum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lincolnshire plum?
Lincolnshire Plum contains 290 calories per 2 slicess (90g).
How much protein is in lincolnshire plum?
Lincolnshire Plum provides 6.5g of protein per 2 slicess (90g).
How many carbs are in lincolnshire plum?
Lincolnshire Plum has 56g of carbohydrates per 2 slicess (90g).
Is lincolnshire plum good for tracking nutrition?
Yes. Lincolnshire Plum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lincolnshire plum in a meal plan?
Use Lincolnshire Plum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lincolnshire plum and thousands of other foods with the Gram app.