Lincolnshire Poacher Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lincolnshire Poacher contains 415 calories, 25g protein, 0.1g carbs, and 34g fat per one portion (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.10g | 0% |
| Total Fat | 34.0g | 44% |
| Sugar | 0.10g | -- |
| Saturated Fat | 21.5g | 108% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 700.0mg | 30% |
| Calcium | 25.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 3.5mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 250.0mg | 20% |
Is Lincolnshire Poacher Good for You?
Lincolnshire Poacher provides 415 calories per one portion (30g) with 25g protein, 0.1g carbohydrates, and 34g fat. It is a source of saturated fat (108% dv), cholesterol (33% dv), sodium (30% dv).
Traditional hard cheddar-style cheese from Lincolnshire, England, made with raw cow’s milk and animal rennet.
Key Health Benefits of Lincolnshire Poacher
- Saturated Fat (108% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Lincolnshire Poacher Nutrition with Gram
Use Gram to log lincolnshire poacher and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lincolnshire poacher?
Lincolnshire Poacher contains 415 calories per one portion (30g).
How much protein is in lincolnshire poacher?
Lincolnshire Poacher provides 25g of protein per one portion (30g).
How many carbs are in lincolnshire poacher?
Lincolnshire Poacher has 0.1g of carbohydrates per one portion (30g).
Is lincolnshire poacher good for tracking nutrition?
Yes. Lincolnshire Poacher can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lincolnshire poacher in a meal plan?
Use Lincolnshire Poacher as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lincolnshire poacher and thousands of other foods with the Gram app.