Lincolnshire Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lincolnshire Sausage contains 185 calories, 7g protein, 14g carbs, and 10g fat per one plate (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.0g | 14% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Lincolnshire Sausage Good for You?
Lincolnshire Sausage provides 185 calories per one plate (450g) with 7g protein, 14g carbohydrates, and 10g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (1556% dv).
Classic British comfort dish of Lincolnshire sausages served with buttery mashed potatoes and onion gravy.
Key Health Benefits of Lincolnshire Sausage
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lincolnshire Sausage Nutrition with Gram
Use Gram to log lincolnshire sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lincolnshire sausage?
Lincolnshire Sausage contains 185 calories per one plate (450g).
How much protein is in lincolnshire sausage?
Lincolnshire Sausage provides 7g of protein per one plate (450g).
How many carbs are in lincolnshire sausage?
Lincolnshire Sausage has 14g of carbohydrates per one plate (450g).
Is lincolnshire sausage good for tracking nutrition?
Yes. Lincolnshire Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lincolnshire sausage in a meal plan?
Use Lincolnshire Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lincolnshire sausage and thousands of other foods with the Gram app.