Lincolnshire Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lincolnshire Sausage contains 290 calories, 15g protein, 6g carbs, and 23g fat per 2 sausages (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 sausages (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 23.0g | 29% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Lincolnshire Sausage Good for You?
Lincolnshire Sausage provides 290 calories per 2 sausages (150g) with 15g protein, 6g carbohydrates, and 23g fat. It is a source of saturated fat (42% dv), cholesterol (17% dv), sodium (33% dv).
Traditional English pork sausage seasoned with sage and thyme, typically containing rusk or breadcrumbs.
Key Health Benefits of Lincolnshire Sausage
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Lincolnshire Sausage Nutrition with Gram
Use Gram to log lincolnshire sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lincolnshire sausage?
Lincolnshire Sausage contains 290 calories per 2 sausages (150g).
How much protein is in lincolnshire sausage?
Lincolnshire Sausage provides 15g of protein per 2 sausages (150g).
How many carbs are in lincolnshire sausage?
Lincolnshire Sausage has 6g of carbohydrates per 2 sausages (150g).
Is lincolnshire sausage good for tracking nutrition?
Yes. Lincolnshire Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lincolnshire sausage in a meal plan?
Use Lincolnshire Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lincolnshire sausage and thousands of other foods with the Gram app.