Lindsay Bandaged Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lindsay Bandaged contains 403 calories, 24.9g protein, 1.3g carbs, and 33.1g fat per one oz (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one oz (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 24.9g | 50% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 33.1g | 42% |
| Sugar | 0.50g | -- |
| Saturated Fat | 21.1g | 106% |
| Cholesterol | 99.0mg | 33% |
| Sodium | 621.0mg | 27% |
| Calcium | 27.0mg | 2% |
| Iron | 76.0mg | 422% |
| Magnesium | 3.1mg | 1% |
| Zinc | 512.0mg | 4655% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.43mcg | 0% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 265.0mg | 21% |
Is Lindsay Bandaged Good for You?
Lindsay Bandaged provides 403 calories per one oz (28g) with 24.9g protein, 1.3g carbohydrates, and 33.1g fat. It is a source of saturated fat (106% dv), cholesterol (33% dv), sodium (27% dv).
Aged cloth-wrapped cheddar with a firm, crumbly texture and sharp, earthy flavor profile
Key Health Benefits of Lindsay Bandaged
- Saturated Fat (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (422% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4655% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.9g protein per serving to support satiety and muscle maintenance.
How to Track Lindsay Bandaged Nutrition with Gram
Use Gram to log lindsay bandaged and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lindsay bandaged?
Lindsay Bandaged contains 403 calories per one oz (28g).
How much protein is in lindsay bandaged?
Lindsay Bandaged provides 24.9g of protein per one oz (28g).
How many carbs are in lindsay bandaged?
Lindsay Bandaged has 1.3g of carbohydrates per one oz (28g).
Is lindsay bandaged good for tracking nutrition?
Yes. Lindsay Bandaged can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lindsay bandaged in a meal plan?
Use Lindsay Bandaged as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lindsay bandaged and thousands of other foods with the Gram app.