Lindt Gold Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lindt Gold contains 560 calories, 7g protein, 55g carbs, and 34g fat per one bunny (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bunny (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 560 kcal | 28% |
| Protein | 7.0g | 14% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 34.0g | 44% |
| Fiber | 2.0g | 7% |
| Sugar | 55.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 80.0mg | 3% |
| Calcium | 60.0mg | 5% |
| Iron | 380.0mg | 2111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Lindt Gold Good for You?
Lindt Gold provides 560 calories per one bunny (100g) with 7g protein, 55g carbohydrates, and 34g fat. It is a source of saturated fat (100% dv), iron (2111% dv), zinc (2182% dv).
Hollow milk chocolate Easter confection
Key Health Benefits of Lindt Gold
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Lindt Gold Nutrition with Gram
Use Gram to log lindt gold and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lindt gold?
Lindt Gold contains 560 calories per one bunny (100g).
How much protein is in lindt gold?
Lindt Gold provides 7g of protein per one bunny (100g).
How many carbs are in lindt gold?
Lindt Gold has 55g of carbohydrates per one bunny (100g).
Is lindt gold good for tracking nutrition?
Yes. Lindt Gold can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lindt gold in a meal plan?
Use Lindt Gold as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lindt gold and thousands of other foods with the Gram app.