Ling Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ling Fish contains 220 calories, 14g protein, 18g carbs, and 12g fat per one cake (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cake (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Ling Fish Good for You?
Ling Fish provides 220 calories per one cake (80g) with 14g protein, 18g carbohydrates, and 12g fat. It is a source of saturated fat (10% dv), cholesterol (20% dv), sodium (22% dv).
Pan-fried fish cake made from ling fish, potato and breadcrumbs
Key Health Benefits of Ling Fish
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Ling Fish Nutrition with Gram
Use Gram to log ling fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ling fish?
Ling Fish contains 220 calories per one cake (80g).
How much protein is in ling fish?
Ling Fish provides 14g of protein per one cake (80g).
How many carbs are in ling fish?
Ling Fish has 18g of carbohydrates per one cake (80g).
Is ling fish good for tracking nutrition?
Yes. Ling Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ling fish in a meal plan?
Use Ling Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ling fish and thousands of other foods with the Gram app.