Ling Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of ling fish contains 155 calories, 34.2g protein, 0g carbs, and 1.1g fat. Ling Fish is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 34.2g | 68% |
| Total Fat | 1.1g | 1% |
| Cholesterol | 71.4mg | 24% |
| Sodium | 242.2mg | 11% |
| Potassium | 680.4mg | 14% |
| Calcium | 61.6mg | 5% |
| Iron | 1.2mg | 6% |
| Magnesium | 113.4mg | 27% |
| Zinc | 1.4mg | 13% |
| Vitamin A | 49.0mcg | 5% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0.91mcg | 38% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 355.6mg | 28% |
Is Ling Fish Good for You?
Ling Fish provides 155 calories per piece (140g) with 34.2g of protein, 0g of carbohydrates, and 1.1g of fat. It is a source of cholesterol (24% dv), sodium (11% dv), potassium (14% dv).
Key Health Benefits of Ling Fish
- Good source of cholesterol (24% dv)
- Good source of sodium (11% dv)
- Good source of potassium (14% dv)
- Good source of magnesium (27% dv)
- Good source of zinc (13% dv)
- Provides 34.2g of protein per serving
Frequently Asked Questions
How many calories is in ling fish?
One piece (140g) of ling fish contains 155 calories.
How much protein is in ling fish?
One piece (140g) of ling fish provides 34.2g of protein.
Is ling fish gluten-free?
Yes, ling fish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ling fish and thousands of other foods with the Gram app.