Ling Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of ling contains 74 calories, 16.1g protein, 0g carbs, and 0.5g fat. Ling is a good source of cholesterol, magnesium, vitamin b6.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 74 kcal | 4% |
| Protein | 16.1g | 32% |
| Total Fat | 0.51g | 1% |
| Saturated Fat | 0.09g | 0% |
| Cholesterol | 34.0mg | 11% |
| Sodium | 114.8mg | 5% |
| Potassium | 322.1mg | 7% |
| Calcium | 28.9mg | 2% |
| Iron | 0.55mg | 3% |
| Magnesium | 53.5mg | 13% |
| Zinc | 0.66mg | 6% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.26mg | 15% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 6.0mcg | 1% |
| Phosphorus | 168.3mg | 13% |
Is Ling Good for You?
Ling provides 74 calories per piece (85g) with 16.1g of protein, 0g of carbohydrates, and 0.5g of fat. It is a source of cholesterol (11% dv), magnesium (13% dv), vitamin b6 (15% dv).
Key Health Benefits of Ling
- Good source of cholesterol (11% dv)
- Good source of magnesium (13% dv)
- Good source of vitamin b6 (15% dv)
- Good source of vitamin b12 (20% dv)
- Good source of phosphorus (13% dv)
- Provides 16.1g of protein per serving
Frequently Asked Questions
How many calories is in ling?
One piece (85g) of ling contains 74 calories.
How much protein is in ling?
One piece (85g) of ling provides 16.1g of protein.
Is ling gluten-free?
Yes, ling is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ling and thousands of other foods with the Gram app.