Lingcod Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lingcod contains 153 calories, 31.6g protein, 0g carbs, and 2.0g fat. Lingcod is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 31.6g | 63% |
| Total Fat | 2.0g | 3% |
| Saturated Fat | 0.42g | 2% |
| Cholesterol | 93.8mg | 31% |
| Sodium | 106.4mg | 5% |
| Potassium | 784.0mg | 17% |
| Calcium | 25.2mg | 2% |
| Iron | 0.57mg | 3% |
| Magnesium | 46.2mg | 11% |
| Zinc | 0.81mg | 7% |
| Vitamin A | 23.8mcg | 3% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 5.8mcg | 242% |
| Folate | 14.0mcg | 4% |
| Phosphorus | 361.2mg | 29% |
Is Lingcod Good for You?
Lingcod provides 153 calories per piece (140g) with 31.6g of protein, 0g of carbohydrates, and 2.0g of fat. It is a source of cholesterol (31% dv), potassium (17% dv), magnesium (11% dv).
Key Health Benefits of Lingcod
- Good source of cholesterol (31% dv)
- Good source of potassium (17% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin b6 (28% dv)
- Good source of vitamin b12 (242% dv)
- Provides 31.6g of protein per serving
Frequently Asked Questions
How many calories is in lingcod?
One piece (140g) of lingcod contains 153 calories.
How much protein is in lingcod?
One piece (140g) of lingcod provides 31.6g of protein.
Is lingcod gluten-free?
Yes, lingcod is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lingcod and thousands of other foods with the Gram app.