Lingcod Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of lingcod contains 111 calories, 25.1g protein, 0g carbs, and 1.1g fat. Lingcod is a good source of potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 25.1g | 50% |
| Total Fat | 1.1g | 1% |
| Sodium | 82.6mg | 4% |
| Potassium | 606.2mg | 13% |
Is Lingcod Good for You?
Lingcod provides 111 calories per piece (140g) with 25.1g of protein, 0g of carbohydrates, and 1.1g of fat. It is a source of potassium (13% dv).
Key Health Benefits of Lingcod
- Good source of potassium (13% dv)
- Provides 25.1g of protein per serving
Frequently Asked Questions
How many calories is in lingcod?
One piece (140g) of lingcod contains 111 calories.
How much protein is in lingcod?
One piece (140g) of lingcod provides 25.1g of protein.
Is lingcod gluten-free?
Yes, lingcod is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lingcod and thousands of other foods with the Gram app.