Lingcod Piccata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lingcod Piccata contains 155 calories, 16.5g protein, 4.5g carbs, and 8.2g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 16.5g | 33% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 8.2g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Lingcod Piccata Good for You?
Lingcod Piccata provides 155 calories per one piece (250g) with 16.5g protein, 4.5g carbohydrates, and 8.2g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (17% dv).
Lingcod fillets pan-seared in butter with a lemon-caper piccata sauce, a light Italian-American preparation of Pacific white fish
Key Health Benefits of Lingcod Piccata
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Lingcod Piccata Nutrition with Gram
Use Gram to log lingcod piccata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lingcod piccata?
Lingcod Piccata contains 155 calories per one piece (250g).
How much protein is in lingcod piccata?
Lingcod Piccata provides 16.5g of protein per one piece (250g).
How many carbs are in lingcod piccata?
Lingcod Piccata has 4.5g of carbohydrates per one piece (250g).
Is lingcod piccata good for tracking nutrition?
Yes. Lingcod Piccata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lingcod piccata in a meal plan?
Use Lingcod Piccata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track lingcod piccata and thousands of other foods with the Gram app.