Lingham'S Chilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lingham'S Chilli contains 215 calories, 0.9g protein, 51g carbs, and 0.4g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 0.90g | 2% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 0.40g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 48.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 1800.0mg | 78% |
| Potassium | 10.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.10mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Lingham’S Chilli Good for You?
Lingham’S Chilli provides 215 calories per one tablespoon (20g) with 0.9g protein, 51g carbohydrates, and 0.4g fat. It is a source of sodium (78% dv), iron (556% dv), zinc (182% dv).
Sweet and spicy Malaysian chilli condiment
Key Health Benefits of Lingham’S Chilli
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lingham’S Chilli Nutrition with Gram
Use Gram to log lingham’s chilli and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lingham's chilli?
Lingham'S Chilli contains 215 calories per one tablespoon (20g).
How much protein is in lingham's chilli?
Lingham'S Chilli provides 0.9g of protein per one tablespoon (20g).
How many carbs are in lingham's chilli?
Lingham'S Chilli has 51g of carbohydrates per one tablespoon (20g).
Is lingham's chilli good for tracking nutrition?
Yes. Lingham'S Chilli can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lingham's chilli in a meal plan?
Use Lingham'S Chilli as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lingham's chilli and thousands of other foods with the Gram app.