Lingonberry Kombucha Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lingonberry Kombucha contains 19 calories, 0.2g protein, 4.5g carbs, and 0g fat per one bottle (355g). It is a source of iron, zinc.
Nutrition Facts — one bottle (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 0.20g | 0% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 4.0g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 10.0mg | 56% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
Is Lingonberry Kombucha Good for You?
Lingonberry Kombucha provides 19 calories per one bottle (355g) with 0.2g protein, 4.5g carbohydrates, and 0g fat. It is a source of iron (56% dv), zinc (18% dv).
Fermented sweetened tea flavored with lingonberry, lightly effervescent and tart
Key Health Benefits of Lingonberry Kombucha
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lingonberry Kombucha Nutrition with Gram
Use Gram to log lingonberry kombucha and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lingonberry kombucha?
Lingonberry Kombucha contains 19 calories per one bottle (355g).
How much protein is in lingonberry kombucha?
Lingonberry Kombucha provides 0.2g of protein per one bottle (355g).
How many carbs are in lingonberry kombucha?
Lingonberry Kombucha has 4.5g of carbohydrates per one bottle (355g).
Is lingonberry kombucha good for tracking nutrition?
Yes. Lingonberry Kombucha can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lingonberry kombucha in a meal plan?
Use Lingonberry Kombucha as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lingonberry kombucha and thousands of other foods with the Gram app.