Lingonberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (150g) of lingonberry contains 82 calories, 0.6g protein, 18.3g carbs, and 0.8g fat. Lingonberry is a good source of vitamin c.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 83 kcal | 4% |
| Protein | 0.60g | 1% |
| Carbohydrates | 18.3g | 7% |
| Total Fat | 0.75g | 1% |
| Calcium | 39.0mg | 3% |
| Iron | 0.60mg | 3% |
| Vitamin C | 31.5mg | 35% |
| Phosphorus | 31.5mg | 3% |
Is Lingonberry Good for You?
Lingonberry provides 82 calories per cup (150g) with 0.6g of protein, 18.3g of carbohydrates, and 0.8g of fat. It is a source of vitamin c (35% dv).
Key Health Benefits of Lingonberry
- Good source of vitamin c (35% dv)
Frequently Asked Questions
How many calories is in lingonberry?
One cup (150g) of lingonberry contains 82 calories.
How much protein is in lingonberry?
One cup (150g) of lingonberry provides 0.6g of protein.
Is lingonberry vegetarian?
Yes, lingonberry is suitable for vegetarian diets.
Is lingonberry vegan?
Yes, lingonberry is completely plant-based and vegan-friendly.
Is lingonberry gluten-free?
Yes, lingonberry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track lingonberry and thousands of other foods with the Gram app.