Lingonberry Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Lingonberry Sauce contains 160 calories, 0.3g protein, 40g carbs, and 0.3g fat per 2 tablespoons (30g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 0.30g | 1% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 0.30g | 0% |
| Fiber | 2.5g | 9% |
| Sugar | 36.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 8.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 3.0mg | 0% |
Is Lingonberry Sauce Good for You?
Lingonberry Sauce provides 160 calories per 2 tablespoons (30g) with 0.3g protein, 40g carbohydrates, and 0.3g fat. It is a source of iron (333% dv), zinc (91% dv), vitamin b6 (12% dv).
Sweet-tart Scandinavian condiment made from lingonberries cooked with sugar, commonly served with meatballs, pancakes, and game meats
Key Health Benefits of Lingonberry Sauce
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Lingonberry Sauce Nutrition with Gram
Use Gram to log lingonberry sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in lingonberry sauce?
Lingonberry Sauce contains 160 calories per 2 tablespoons (30g).
How much protein is in lingonberry sauce?
Lingonberry Sauce provides 0.3g of protein per 2 tablespoons (30g).
How many carbs are in lingonberry sauce?
Lingonberry Sauce has 40g of carbohydrates per 2 tablespoons (30g).
Is lingonberry sauce good for tracking nutrition?
Yes. Lingonberry Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use lingonberry sauce in a meal plan?
Use Lingonberry Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track lingonberry sauce and thousands of other foods with the Gram app.